What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Brown Jacob Dunaway & Jacob Dunaway & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:08:27
Ranking: #18
AG Ranking: #12
Category: DOUBLES · OPEN

Jessica Brown Jacob Dunaway

Jacob Dunaway

Jessica Brown

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:48 (60%)

Stations22:12 (32%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+6.7%8.4%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:57	18
Running 2	5:00	-
Sled Push	1:35	8
Running 3	5:23	-
Sled Pull	3:06	10
Running 4	5:16	-
Burpee Broad Jump	2:04	14
Running 5	5:21	-
Rowing	3:55	2
Running 6	5:15	-
Farmers Carry	1:24	8
Running 7	5:20	-
Sandbag Lunges	2:55	19
Running 8	5:16	-
Wall Balls	3:16	2
Running Total	40:48	32
Roxzone Total	5:32	17