HYROX Race Analysis: Sarah Gonsiorowski Trevor Thomas & Sarah Gonsiorowski & 1 other - Chicago 01:13:22 | HyCoach

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HYROX Race Analysis: Sarah Gonsiorowski Trevor Thomas & Sarah Gonsiorowski & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

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Total Time: 01:13:22
Ranking: #34
AG Ranking: #20
Category: DOUBLES · OPEN

Sarah Gonsiorowski Trevor Thomas

Sarah Gonsiorowski

Trevor Thomas

HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:28 (59%)

Stations23:40 (32%)

Roxzone6:19 (9%)

Running Analysis

Avg. PaceDegradationStability5:26/km+4.3%7.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:02	29
Running 2	5:24	-
Sled Push	1:57	36
Running 3	5:39	-
Sled Pull	3:09	13
Running 4	5:32	-
Burpee Broad Jump	2:30	42
Running 5	5:42	-
Rowing	4:15	16
Running 6	5:40	-
Farmers Carry	1:32	18
Running 7	5:38	-
Sandbag Lunges	2:42	12
Running 8	5:31	-
Wall Balls	3:33	13
Running Total	43:28	44
Roxzone Total	6:19	38