What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paris Cornwell Andrea Thomas & Andrea Thomas & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:14:04
Ranking: #38
AG Ranking: #9
Category: DOUBLES · OPEN

Paris Cornwell Andrea Thomas

Andrea Thomas

Paris Cornwell

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:43 (59%)

Stations24:18 (33%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+7.1%8.5%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:55	17
Running 2	5:24	-
Sled Push	1:48	23
Running 3	5:40	-
Sled Pull	3:16	17
Running 4	5:40	-
Burpee Broad Jump	2:20	28
Running 5	5:47	-
Rowing	4:38	52
Running 6	5:28	-
Farmers Carry	1:28	13
Running 7	5:47	-
Sandbag Lunges	2:32	10
Running 8	5:44	-
Wall Balls	4:21	79
Running Total	43:43	48
Roxzone Total	6:07	34