What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erica Smith Michael Smith & Michael Smith & 1 other

HYROX Chicago — November 11, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:28:32
Ranking: #82
AG Ranking: #3
Category: DOUBLES · OPEN

Erica Smith Michael Smith

Michael Smith

Erica Smith

HYROX HYROX Chicago - Chicago, United States

11NOV2023

Completed

1,443

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:17 (54%)

Stations31:41 (36%)

Roxzone8:38 (10%)

Running Analysis

Avg. PaceDegradationStability6:02/km+18.5%12.6%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:19	67
Running 2	5:41	-
Sled Push	2:41	98
Running 3	5:59	-
Sled Pull	5:55	110
Running 4	6:23	-
Burpee Broad Jump	3:12	72
Running 5	6:22	-
Rowing	5:06	96
Running 6	6:23	-
Farmers Carry	1:46	56
Running 7	6:44	-
Sandbag Lunges	4:38	92
Running 8	6:36	-
Wall Balls	4:04	59
Running Total	48:17	72
Roxzone Total	8:38	84