HYROX Race Analysis: Sean Greenspan - Chicago 01:12:16 | HyCoach

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HYROX Race Analysis: Sean Greenspan

HYROX Chicago — November 11, 2023

Chicago, United States · SOLO · PRO · USA

Total Time: 01:12:16
Ranking: #43
AG Ranking: #8
Category: SOLO · PRO

Sean Greenspan

HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:42 (51%)

Stations30:02 (42%)

Roxzone5:36 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+11.1%14.4%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	3:57	23
Running 2	4:12	-
Sled Push	3:31	46
Running 3	5:09	-
Sled Pull	4:47	49
Running 4	5:05	-
Burpee Broad Jump	2:50	18
Running 5	5:02	-
Rowing	4:17	31
Running 6	4:44	-
Farmers Carry	2:02	57
Running 7	4:40	-
Sandbag Lunges	3:37	15
Running 8	4:52	-
Wall Balls	5:01	25
Running Total	36:42	51
Roxzone Total	5:36	40