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HYROX Race Analysis: Jack Brownie

HYROX Sydney — August 12, 2023

Sydney, Australia · SOLO · OPEN · NZL

Total Time: 01:09:31
Ranking: #6
AG Ranking: #1
Category: SOLO · OPEN

Jack Brownie

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:44 (51%)

Stations29:22 (42%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:28/km+7.2%5.4%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:21	155
Running 2	4:11	-
Sled Push	1:54	26
Running 3	4:23	-
Sled Pull	3:06	10
Running 4	4:29	-
Burpee Broad Jump	3:57	41
Running 5	4:48	-
Rowing	4:30	69
Running 6	4:35	-
Farmers Carry	1:52	28
Running 7	4:29	-
Sandbag Lunges	4:11	31
Running 8	4:47	-
Wall Balls	5:31	61
Running Total	35:44	7
Roxzone Total	4:29	36

HYROX Race Analysis: Jack Brownie - Sydney 01:09:31 | HyCoach