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HYROX Race Analysis: Adrian Dyer

HYROX Sydney — August 12, 2023

Sydney, Australia · SOLO · OPEN · AUS

Total Time: 01:18:49
Ranking: #43
AG Ranking: #1
Category: SOLO · OPEN

Adrian Dyer

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:09 (51%)

Stations34:06 (43%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+8.2%5.4%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:29	201
Running 2	4:39	-
Sled Push	2:24	118
Running 3	4:46	-
Sled Pull	4:41	124
Running 4	5:01	-
Burpee Broad Jump	4:28	71
Running 5	5:17	-
Rowing	4:36	98
Running 6	4:57	-
Farmers Carry	2:10	94
Running 7	5:02	-
Sandbag Lunges	5:18	107
Running 8	5:34	-
Wall Balls	6:00	88
Running Total	40:09	37
Roxzone Total	4:39	45

HYROX Race Analysis: Adrian Dyer - Sydney 01:18:49 | HyCoach