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HYROX Race Analysis: Ashley Smith
HYROX Sydney — August 12, 2023
Sydney, Australia · SOLO · OPEN · AUS
Total Time
01:25:40
Ranking
#91
AG Ranking
#22
Category
SOLO · OPEN
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AS
Ashley Smith
12
AUG
2023
Completed
846
HYROX Sydney
Sydney, Australia
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
46:21 (54%)
Stations
33:10 (39%)
Roxzone
6:14 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:47/km
+3.0%
4.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:35
-
SkiErg
4:09
98
Running 2
5:31
-
Sled Push
2:14
90
Running 3
5:43
-
Sled Pull
4:12
84
Running 4
5:48
-
Burpee Broad Jump
5:01
115
Running 5
6:21
-
Rowing
4:39
109
Running 6
5:39
-
Farmers Carry
2:13
109
Running 7
5:41
-
Sandbag Lunges
4:39
62
Running 8
6:04
-
Wall Balls
6:03
91
Running Total
46:21
108
Roxzone Total
6:14
133
HYROX Race Analysis: Ashley Smith - Sydney 01:25:40 | HyCoach