HYROX Race Analysis: Jade Flanagan & Abby Williams & 2 others - Sydney 01:25:34 | HyCoach

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HYROX Race Analysis: Jade Flanagan & Abby Williams & 2 others

HYROX Sydney — August 12, 2023

Sydney, Australia · RELAY · OPEN · IRL

· · ·

Total Time: 01:25:34
Ranking: #11
AG Ranking: #11
Category: RELAY · OPEN

Jade Flanagan

Abby Williams

Emma Fox

Samara Farrugia

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:28 (53%)

Stations34:13 (40%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+12.7%20.7%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:23	1
Running 2	5:16	-
Sled Push	1:34	1
Running 3	5:38	-
Sled Pull	7:15	20
Running 4	7:49	-
Burpee Broad Jump	3:29	4
Running 5	5:30	-
Rowing	4:21	1
Running 6	5:49	-
Farmers Carry	2:22	23
Running 7	5:56	-
Sandbag Lunges	4:28	12
Running 8	6:18	-
Wall Balls	6:21	19
Running Total	45:28	11
Roxzone Total	5:58	13