HYROX Race Analysis: Jacqui Bonarrigo & Rosalie Katsinas & 2 others - Sydney 01:36:43 | HyCoach

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HYROX Race Analysis: Jacqui Bonarrigo & Rosalie Katsinas & 2 others

HYROX Sydney — August 12, 2023

Sydney, Australia · RELAY · OPEN

· · ·

Total Time: 01:36:43
Ranking: #22
AG Ranking: #2
Category: RELAY · OPEN

Jacqui Bonarrigo

Rosalie Katsinas

Giselle Nassar

Michelle Pisano

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:15 (51%)

Stations41:21 (43%)

Roxzone6:11 (6%)

Running Analysis

Avg. PaceDegradationStability6:09/km-1.7%7.6%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	5:15	19
Running 2	5:56	-
Sled Push	2:58	16
Running 3	6:33	-
Sled Pull	7:46	23
Running 4	5:43	-
Burpee Broad Jump	5:09	17
Running 5	7:09	-
Rowing	5:44	24
Running 6	5:52	-
Farmers Carry	2:00	10
Running 7	5:50	-
Sandbag Lunges	6:28	23
Running 8	6:26	-
Wall Balls	6:01	17
Running Total	49:15	17
Roxzone Total	6:11	20