HYROX Race Analysis: Laura Frost & Tracy Hall & 2 others - Sydney 01:37:27 | HyCoach

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HYROX Race Analysis: Laura Frost & Tracy Hall & 2 others

HYROX Sydney — August 12, 2023

Sydney, Australia · RELAY · OPEN · GBR

· · ·

Total Time: 01:37:27
Ranking: #23
AG Ranking: #3
Category: RELAY · OPEN

Laura Frost

Tracy Hall

Alex Brown

Nicola Paine

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:02 (52%)

Stations40:05 (41%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability6:23/km+15.1%9.5%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	5:33	25
Running 2	6:25	-
Sled Push	4:02	24
Running 3	6:44	-
Sled Pull	4:48	6
Running 4	5:38	-
Burpee Broad Jump	5:13	19
Running 5	5:38	-
Rowing	4:59	18
Running 6	6:55	-
Farmers Carry	2:01	12
Running 7	7:23	-
Sandbag Lunges	6:23	22
Running 8	6:35	-
Wall Balls	7:06	23
Running Total	51:02	24
Roxzone Total	6:24	22