HYROX Race Analysis: Jessica Freeth & Harry Coates & 2 others - Sydney 01:11:53 | HyCoach

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HYROX Race Analysis: Jessica Freeth & Harry Coates & 2 others

HYROX Sydney — August 12, 2023

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:11:53
Ranking: #9
AG Ranking: #9
Category: RELAY · OPEN

Jessica Freeth

Harry Coates

Aj Dixon

Lily Raymond

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:45 (54%)

Stations28:11 (39%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km-6.9%14.2%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	3:54	6
Running 2	5:21	-
Sled Push	2:51	22
Running 3	5:06	-
Sled Pull	3:50	15
Running 4	4:53	-
Burpee Broad Jump	3:47	13
Running 5	4:33	-
Rowing	4:03	4
Running 6	5:43	-
Farmers Carry	2:04	22
Running 7	4:59	-
Sandbag Lunges	3:05	2
Running 8	5:00	-
Wall Balls	4:37	15
Running Total	38:45	11
Roxzone Total	5:01	9