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HYROX Race Analysis: Joshua So & Kyle Hirst & 2 others

HYROX Sydney — August 12, 2023

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:12:47
Ranking: #10
AG Ranking: #10
Category: RELAY · OPEN

Joshua So

Kyle Hirst

Lucy Vaczi

Saskia Hunt

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:21 (51%)

Stations29:25 (40%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:40/km-11.5%11.4%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	5:01	24
Running 2	5:12	-
Sled Push	1:42	4
Running 3	3:52	-
Sled Pull	4:30	20
Running 4	4:29	-
Burpee Broad Jump	3:51	14
Running 5	4:23	-
Rowing	4:31	18
Running 6	5:46	-
Farmers Carry	1:46	12
Running 7	4:36	-
Sandbag Lunges	4:06	16
Running 8	4:33	-
Wall Balls	3:58	8
Running Total	37:21	8
Roxzone Total	6:07	23

HYROX Race Analysis: Joshua So & Kyle Hirst & 2 others - Sydney 01:12:47 | HyCoach