HYROX Race Analysis: Martin O'Malley & Pino Zavone & 2 others - Sydney 01:13:11 | HyCoach

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HYROX Race Analysis: Martin O'Malley & Pino Zavone & 2 others

HYROX Sydney — August 12, 2023

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:13:11
Ranking: #12
AG Ranking: #1
Category: RELAY · OPEN

Martin O'Malley

Pino Zavone

Zareen Resan

Jodie Zavone

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:14 (56%)

Stations27:11 (37%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+25.7%15.6%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:59	11
Running 2	4:56	-
Sled Push	2:20	17
Running 3	4:56	-
Sled Pull	3:11	3
Running 4	6:02	-
Burpee Broad Jump	4:06	18
Running 5	5:19	-
Rowing	4:14	9
Running 6	5:07	-
Farmers Carry	1:43	10
Running 7	6:12	-
Sandbag Lunges	3:51	12
Running 8	5:23	-
Wall Balls	3:47	5
Running Total	41:14	18
Roxzone Total	4:49	5