HYROX Race Analysis: Ashley Mcevoy-Folland & Clay Foley & 2 others - Sydney 01:29:16 | HyCoach

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HYROX Race Analysis: Ashley Mcevoy-Folland & Clay Foley & 2 others

HYROX Sydney — August 12, 2023

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Total Time: 01:29:16
Ranking: #27
AG Ranking: #6
Category: RELAY · OPEN

Ashley Mcevoy-Folland

Clay Foley

John Cappai

Melody Potter

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:14 (50%)

Stations39:12 (44%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km0.0%11.4%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	5:35	26
Running 2	5:36	-
Sled Push	2:59	25
Running 3	5:35	-
Sled Pull	5:59	27
Running 4	5:12	-
Burpee Broad Jump	4:03	16
Running 5	6:01	-
Rowing	4:47	25
Running 6	6:00	-
Farmers Carry	1:56	17
Running 7	5:36	-
Sandbag Lunges	4:23	18
Running 8	6:14	-
Wall Balls	9:30	28
Running Total	44:14	20
Roxzone Total	5:54	20