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HYROX Race Analysis: Hari Panchu & Nav Sunner

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:03:08
Ranking: #9
AG Ranking: #8
Category: DOUBLES · OPEN

Hari Panchu

Nav Sunner

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:57 (60%)

Stations21:22 (34%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+1.4%11.5%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:38	55
Running 2	4:47	-
Sled Push	1:18	71
Running 3	4:47	-
Sled Pull	1:44	9
Running 4	5:02	-
Burpee Broad Jump	2:54	109
Running 5	5:09	-
Rowing	4:01	39
Running 6	5:07	-
Farmers Carry	1:23	10
Running 7	4:51	-
Sandbag Lunges	2:45	18
Running 8	4:57	-
Wall Balls	3:39	25
Running Total	37:57	7
Roxzone Total	3:53	15

HYROX Race Analysis: Hari Panchu & Nav Sunner - Sydney 01:03:08 | HyCoach