What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Allen Mitchell Hyde & Mitchell Hyde & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:06:04
Ranking: #19
AG Ranking: #4
Category: DOUBLES · OPEN

Joshua Allen Mitchell Hyde

Mitchell Hyde

Joshua Allen

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:01 (61%)

Stations22:23 (34%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+6.0%3.5%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	3:44	75
Running 2	4:41	-
Sled Push	1:44	131
Running 3	5:04	-
Sled Pull	2:17	68
Running 4	5:10	-
Burpee Broad Jump	2:09	38
Running 5	5:19	-
Rowing	4:03	50
Running 6	5:00	-
Farmers Carry	1:37	63
Running 7	4:58	-
Sandbag Lunges	2:57	44
Running 8	5:00	-
Wall Balls	3:52	53
Running Total	40:01	17
Roxzone Total	3:44	8