What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alfred Iva Kyle Joyce & Kyle Joyce & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN · SAM

Total Time: 01:10:27
Ranking: #52
AG Ranking: #18
Category: DOUBLES · OPEN

Alfred Iva Kyle Joyce

Kyle Joyce

Alfred Iva

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:56 (65%)

Stations19:41 (28%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:44/km+18.6%17.5%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:24	13
Running 2	5:23	-
Sled Push	1:05	11
Running 3	5:57	-
Sled Pull	1:51	16
Running 4	5:45	-
Burpee Broad Jump	1:41	3
Running 5	5:47	-
Rowing	4:01	37
Running 6	7:15	-
Farmers Carry	1:24	14
Running 7	6:23	-
Sandbag Lunges	2:25	4
Running 8	6:01	-
Wall Balls	3:50	46
Running Total	45:56	70
Roxzone Total	4:55	69