HYROX Race Analysis: James Hall & Joshua Whitlam James Hall & 1 other - Sydney 01:11:24 | HyCoach

HYROX Race Analysis: James Hall & Joshua Whitlam James Hall & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN · GBR

· ·

Total Time: 01:11:24
Ranking: #58
AG Ranking: #33
Category: DOUBLES · OPEN

James Hall

Joshua Whitlam James Hall

Joshua Whitlam

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:56 (66%)

Stations20:04 (28%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+15.4%4.9%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	3:26	19
Running 2	5:25	-
Sled Push	1:06	13
Running 3	5:50	-
Sled Pull	1:58	23
Running 4	6:01	-
Burpee Broad Jump	2:09	39
Running 5	6:09	-
Rowing	3:27	2
Running 6	5:59	-
Farmers Carry	1:30	34
Running 7	6:15	-
Sandbag Lunges	2:55	40
Running 8	5:54	-
Wall Balls	3:33	20
Running Total	46:56	82
Roxzone Total	4:27	38