What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marshal Cairnduff Camilo Torres & Camilo Torres & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:12:24
Ranking: #63
AG Ranking: #35
Category: DOUBLES · OPEN

Marshal Cairnduff Camilo Torres

Camilo Torres

Marshal Cairnduff

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:43 (60%)

Stations23:07 (32%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+12.7%13.1%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:51	105
Running 2	5:08	-
Sled Push	1:15	59
Running 3	5:35	-
Sled Pull	2:21	78
Running 4	5:38	-
Burpee Broad Jump	1:56	19
Running 5	6:11	-
Rowing	4:26	104
Running 6	5:46	-
Farmers Carry	1:57	112
Running 7	5:47	-
Sandbag Lunges	3:19	78
Running 8	5:58	-
Wall Balls	4:02	81
Running Total	43:43	49
Roxzone Total	5:37	97