What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hayden Gillis Michael Killeen & Michael Killeen & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:19:17
Ranking: #104
AG Ranking: #34
Category: DOUBLES · OPEN

Hayden Gillis Michael Killeen

Michael Killeen

Hayden Gillis

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:23 (62%)

Stations23:58 (30%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:10/km+2.5%4.4%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	3:42	65
Running 2	5:56	-
Sled Push	1:25	98
Running 3	6:12	-
Sled Pull	2:24	82
Running 4	6:12	-
Burpee Broad Jump	2:33	80
Running 5	6:52	-
Rowing	4:32	120
Running 6	6:08	-
Farmers Carry	1:38	65
Running 7	6:05	-
Sandbag Lunges	3:10	64
Running 8	5:59	-
Wall Balls	4:34	112
Running Total	49:23	101
Roxzone Total	6:02	108