What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gareth Davies Jerome Samaha & Jerome Samaha & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:22:50
Ranking: #112
AG Ranking: #13
Category: DOUBLES · OPEN

Gareth Davies Jerome Samaha

Jerome Samaha

Gareth Davies

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:41 (62%)

Stations26:07 (32%)

Roxzone5:06 (6%)

Running Analysis

Avg. PaceDegradationStability6:28/km+9.9%4.3%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	3:56	115
Running 2	6:02	-
Sled Push	1:24	96
Running 3	6:12	-
Sled Pull	2:33	96
Running 4	6:19	-
Burpee Broad Jump	2:34	86
Running 5	6:45	-
Rowing	4:31	118
Running 6	6:36	-
Farmers Carry	1:54	106
Running 7	6:38	-
Sandbag Lunges	4:32	129
Running 8	6:54	-
Wall Balls	4:43	118
Running Total	51:41	111
Roxzone Total	5:06	76