What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simon Walker Mark Brasher & Mark Brasher & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:33:09
Ranking: #125
AG Ranking: #70
Category: DOUBLES · OPEN

Simon Walker Mark Brasher

Mark Brasher

Simon Walker

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:59 (57%)

Stations33:49 (36%)

Roxzone6:25 (7%)

Running Analysis

Avg. PaceDegradationStability6:38/km+16.4%8.2%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:05	126
Running 2	5:59	-
Sled Push	6:48	136
Running 3	6:17	-
Sled Pull	1:47	12
Running 4	6:40	-
Burpee Broad Jump	4:20	134
Running 5	7:09	-
Rowing	5:12	136
Running 6	6:57	-
Farmers Carry	1:58	114
Running 7	6:58	-
Sandbag Lunges	4:09	119
Running 8	7:21	-
Wall Balls	5:30	132
Running Total	52:59	117
Roxzone Total	6:25	116