What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mia Cottrelldormer Jodi Heeney & Jodi Heeney & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:17:41
Ranking: #14
AG Ranking: #5
Category: DOUBLES · OPEN

Mia Cottrelldormer Jodi Heeney

Jodi Heeney

Mia Cottrell-Dormer

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:25 (56%)

Stations27:52 (36%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+5.2%11.2%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:19	38
Running 2	5:25	-
Sled Push	1:48	80
Running 3	5:36	-
Sled Pull	4:13	64
Running 4	5:42	-
Burpee Broad Jump	3:53	65
Running 5	5:50	-
Rowing	5:00	58
Running 6	5:40	-
Farmers Carry	1:44	20
Running 7	5:42	-
Sandbag Lunges	3:37	53
Running 8	5:43	-
Wall Balls	3:18	74
Running Total	43:25	5
Roxzone Total	6:28	51

HYROX Race Analysis: Mia Cottrelldormer Jodi Heeney & Jodi Heeney & 1 other

Mia Cottrelldormer Jodi Heeney

Jodi Heeney

Mia Cottrell-Dormer

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mia Cottrelldormer Jodi Heeney

Jodi Heeney

Mia Cottrell-Dormer

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times