What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Meredith Walsh Emma Middleton & Emma Middleton & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:27:25
Ranking: #46
AG Ranking: #19
Category: DOUBLES · OPEN

Meredith Walsh Emma Middleton

Emma Middleton

Meredith Walsh

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:45 (64%)

Stations26:07 (30%)

Roxzone5:38 (6%)

Running Analysis

Avg. PaceDegradationStability6:58/km+12.3%4.1%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:16	30
Running 2	6:31	-
Sled Push	1:43	58
Running 3	7:00	-
Sled Pull	4:08	61
Running 4	7:06	-
Burpee Broad Jump	3:25	47
Running 5	7:07	-
Rowing	4:36	9
Running 6	7:07	-
Farmers Carry	2:00	57
Running 7	7:19	-
Sandbag Lunges	3:10	22
Running 8	7:09	-
Wall Balls	2:49	17
Running Total	55:45	62
Roxzone Total	5:38	28