HYROX Race Analysis: Erin Brooke Ellie Sprague & Ellie Sprague & 1 other - Sydney 01:27:42 | HyCoach

HYROX Race Analysis: Erin Brooke Ellie Sprague & Ellie Sprague & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN · AUS

· ·

Total Time: 01:27:42
Ranking: #49
AG Ranking: #21
Category: DOUBLES · OPEN

Erin Brooke Ellie Sprague

Ellie Sprague

Erin Brooke

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:19 (63%)

Stations26:34 (30%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability6:55/km+32.0%18.3%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:09	18
Running 2	6:02	-
Sled Push	1:52	86
Running 3	6:50	-
Sled Pull	3:47	37
Running 4	7:03	-
Burpee Broad Jump	3:27	49
Running 5	7:39	-
Rowing	4:46	25
Running 6	7:39	-
Farmers Carry	1:52	31
Running 7	7:58	-
Sandbag Lunges	3:44	60
Running 8	8:10	-
Wall Balls	2:57	35
Running Total	55:19	58
Roxzone Total	5:52	32