What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erin Jones Amanda Pertovt & Amanda Pertovt & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:35:30
Ranking: #70
AG Ranking: #12
Category: DOUBLES · OPEN

Erin Jones Amanda Pertovt

Amanda Pertovt

Erin Jones

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:01 (62%)

Stations29:18 (31%)

Roxzone7:16 (8%)

Running Analysis

Avg. PaceDegradationStability7:23/km+21.8%7.5%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	4:38	92
Running 2	6:30	-
Sled Push	1:54	90
Running 3	6:52	-
Sled Pull	5:06	99
Running 4	7:18	-
Burpee Broad Jump	4:04	75
Running 5	7:37	-
Rowing	4:55	46
Running 6	7:49	-
Farmers Carry	2:00	54
Running 7	7:55	-
Sandbag Lunges	3:35	47
Running 8	8:10	-
Wall Balls	3:06	56
Running Total	59:01	74
Roxzone Total	7:16	62