What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristyjo Cooper Debbie Frkovic & Debbie Frkovic & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 02:09:29
Ranking: #113
AG Ranking: #51
Category: DOUBLES · OPEN

Kristyjo Cooper Debbie Frkovic

Debbie Frkovic

Kristy-Jo Cooper

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running91:39 (71%)

Stations28:47 (22%)

Roxzone9:07 (7%)

Running Analysis

Avg. PaceDegradationStability11:27/km+23.1%16.9%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:31	74
Running 2	10:49	-
Sled Push	1:33	30
Running 3	11:34	-
Sled Pull	3:58	50
Running 4	12:17	-
Burpee Broad Jump	4:11	80
Running 5	11:42	-
Rowing	5:05	69
Running 6	12:31	-
Farmers Carry	2:09	84
Running 7	13:19	-
Sandbag Lunges	4:25	90
Running 8	12:46	-
Wall Balls	2:55	31
Running Total	1:31:39	115
Roxzone Total	9:07	98

HYROX Race Analysis: Kristyjo Cooper Debbie Frkovic & Debbie Frkovic & 1 other

Kristyjo Cooper Debbie Frkovic

Debbie Frkovic

Kristy-Jo Cooper

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristyjo Cooper Debbie Frkovic

Debbie Frkovic

Kristy-Jo Cooper

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times