What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bertrand Venail Lucy Clark & Lucy Clark & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN · FRA

Total Time: 01:02:57
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Bertrand Venail Lucy Clark

Lucy Clark

Bertrand Venail

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:30 (59%)

Stations21:59 (35%)

Roxzone3:33 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km+10.6%10.8%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:41	12
Running 2	4:34	-
Sled Push	1:13	2
Running 3	4:43	-
Sled Pull	2:32	13
Running 4	4:52	-
Burpee Broad Jump	2:35	32
Running 5	4:54	-
Rowing	3:55	5
Running 6	5:00	-
Farmers Carry	1:36	15
Running 7	5:03	-
Sandbag Lunges	2:50	9
Running 8	5:00	-
Wall Balls	3:37	10
Running Total	37:30	1
Roxzone Total	3:33	1