HYROX Race Analysis: Jessica Coughlan Zac Thomas & Zac Thomas & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:03:57
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Jessica Coughlan Zac Thomas

Zac Thomas

Jessica Coughlan

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:18 (63%)

Stations20:01 (31%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+8.7%4.4%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	3:36	6
Running 2	4:47	-
Sled Push	1:13	2
Running 3	4:53	-
Sled Pull	2:17	6
Running 4	4:59	-
Burpee Broad Jump	2:03	9
Running 5	5:19	-
Rowing	3:38	1
Running 6	5:02	-
Farmers Carry	1:30	7
Running 7	5:12	-
Sandbag Lunges	2:30	1
Running 8	4:46	-
Wall Balls	3:14	2
Running Total	40:18	5
Roxzone Total	3:45	2

HYROX Race Analysis: Jessica Coughlan Zac Thomas & Zac Thomas & 1 other - Sydney 01:03:57 | HyCoach