What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kobi Heagney Morgan Gray & Morgan Gray & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:11:08
Ranking: #13
AG Ranking: #6
Category: DOUBLES · OPEN

Kobi Heagney Morgan Gray

Morgan Gray

Kobi Heagney

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:45 (64%)

Stations21:21 (30%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:43/km-22.8%14.3%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	3:40	11
Running 2	6:56	-
Sled Push	1:21	8
Running 3	7:19	-
Sled Pull	2:31	12
Running 4	5:16	-
Burpee Broad Jump	2:13	15
Running 5	5:18	-
Rowing	4:03	9
Running 6	5:14	-
Farmers Carry	1:30	8
Running 7	5:21	-
Sandbag Lunges	2:41	6
Running 8	5:00	-
Wall Balls	3:22	4
Running Total	45:45	31
Roxzone Total	4:06	5