What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Jones Scott Brain & Scott Brain & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:13:59
Ranking: #24
AG Ranking: #15
Category: DOUBLES · OPEN

Emma Jones Scott Brain

Scott Brain

Emma Jones

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (61%)

Stations23:16 (31%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+1.2%3.8%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:01	57
Running 2	5:25	-
Sled Push	1:16	5
Running 3	5:47	-
Sled Pull	2:55	29
Running 4	5:36	-
Burpee Broad Jump	2:45	42
Running 5	5:47	-
Rowing	4:13	17
Running 6	5:28	-
Farmers Carry	1:42	24
Running 7	5:29	-
Sandbag Lunges	2:37	4
Running 8	5:48	-
Wall Balls	3:47	17
Running Total	45:23	27
Roxzone Total	5:24	43