What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Dixon Georgia Brennan & Georgia Brennan & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:20:25
Ranking: #39
AG Ranking: #15
Category: DOUBLES · OPEN

Ryan Dixon Georgia Brennan

Georgia Brennan

Ryan Dixon

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:16 (61%)

Stations26:19 (33%)

Roxzone4:54 (6%)

Running Analysis

Avg. PaceDegradationStability6:10/km+12.8%13.5%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:04	67
Running 2	5:51	-
Sled Push	1:26	15
Running 3	6:03	-
Sled Pull	2:51	27
Running 4	6:21	-
Burpee Broad Jump	3:41	84
Running 5	6:40	-
Rowing	4:19	28
Running 6	6:38	-
Farmers Carry	2:11	83
Running 7	6:36	-
Sandbag Lunges	3:43	51
Running 8	7:02	-
Wall Balls	4:04	33
Running Total	49:16	42
Roxzone Total	4:54	29