What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirstie-May Morris Jeffrey Natoli & Kirstie-May Morris & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:21:28
Ranking: #41
AG Ranking: #17
Category: DOUBLES · OPEN

Kirstie-May Morris Jeffrey Natoli

Kirstie-May Morris

Jeffrey Natoli

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:21 (62%)

Stations25:52 (32%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability6:18/km+8.5%4.9%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	3:38	8
Running 2	5:54	-
Sled Push	1:35	30
Running 3	6:15	-
Sled Pull	2:58	37
Running 4	6:02	-
Burpee Broad Jump	2:39	35
Running 5	6:39	-
Rowing	4:12	15
Running 6	6:17	-
Farmers Carry	2:02	64
Running 7	6:24	-
Sandbag Lunges	4:04	63
Running 8	6:52	-
Wall Balls	4:44	65
Running Total	50:21	47
Roxzone Total	5:21	40

HYROX Race Analysis: Kirstie-May Morris Jeffrey Natoli & Kirstie-May Morris & 1 other

Kirstie-May Morris Jeffrey Natoli

Kirstie-May Morris

Jeffrey Natoli

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirstie-May Morris Jeffrey Natoli

Kirstie-May Morris

Jeffrey Natoli

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times