HYROX Race Analysis: Gavin Swadling Melissa Brown & Melissa Brown & 1 other - Sydney 01:23:23 | HyCoach

HYROX Race Analysis: Gavin Swadling Melissa Brown & Melissa Brown & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

· ·

Total Time: 01:23:23
Ranking: #47
AG Ranking: #6
Category: DOUBLES · OPEN

Gavin Swadling Melissa Brown

Melissa Brown

Gavin Swadling

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:50 (56%)

Stations28:46 (34%)

Roxzone7:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+6.1%11.9%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:54	43
Running 2	5:46	-
Sled Push	1:30	20
Running 3	6:11	-
Sled Pull	3:02	39
Running 4	6:03	-
Burpee Broad Jump	3:08	62
Running 5	6:22	-
Rowing	4:46	71
Running 6	6:13	-
Farmers Carry	2:01	63
Running 7	6:07	-
Sandbag Lunges	5:10	86
Running 8	6:09	-
Wall Balls	5:15	78
Running Total	46:50	34
Roxzone Total	7:52	84