What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gavin Swadling Melissa Brown & Melissa Brown & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:23:23
Ranking: #47
AG Ranking: #6
Category: DOUBLES · OPEN

Gavin Swadling Melissa Brown

Melissa Brown

Gavin Swadling

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:50 (56%)

Stations28:46 (34%)

Roxzone7:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+6.1%11.9%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:54	43
Running 2	5:46	-
Sled Push	1:30	20
Running 3	6:11	-
Sled Pull	3:02	39
Running 4	6:03	-
Burpee Broad Jump	3:08	62
Running 5	6:22	-
Rowing	4:46	71
Running 6	6:13	-
Farmers Carry	2:01	63
Running 7	6:07	-
Sandbag Lunges	5:10	86
Running 8	6:09	-
Wall Balls	5:15	78
Running Total	46:50	34
Roxzone Total	7:52	84