What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kylie Jones-Wilson Wayne Jones & Wayne Jones & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:28:15
Ranking: #62
AG Ranking: #8
Category: DOUBLES · OPEN

Kylie Jones-Wilson Wayne Jones

Wayne Jones

Kylie Jones-Wilson

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:41 (62%)

Stations28:05 (32%)

Roxzone5:33 (6%)

Running Analysis

Avg. PaceDegradationStability6:50/km+1.8%2.9%

Split times

Segment	Time	Rank
Running 1	6:45	-
SkiErg	4:08	76
Running 2	6:30	-
Sled Push	2:03	78
Running 3	6:54	-
Sled Pull	3:23	55
Running 4	7:02	-
Burpee Broad Jump	2:58	51
Running 5	7:06	-
Rowing	4:40	58
Running 6	6:52	-
Farmers Carry	2:05	70
Running 7	6:37	-
Sandbag Lunges	4:03	60
Running 8	7:00	-
Wall Balls	4:45	66
Running Total	54:41	68
Roxzone Total	5:33	46

HYROX Race Analysis: Kylie Jones-Wilson Wayne Jones & Wayne Jones & 1 other

Kylie Jones-Wilson Wayne Jones

Wayne Jones

Kylie Jones-Wilson

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kylie Jones-Wilson Wayne Jones

Wayne Jones

Kylie Jones-Wilson

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times