HYROX Race Analysis: Caisha Bennett Pomare Withell & Pomare Withell & 1 other - Sydney 01:32:23 | HyCoach

HYROX Race Analysis: Caisha Bennett Pomare Withell & Pomare Withell & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

· ·

Total Time: 01:32:23
Ranking: #71
AG Ranking: #31
Category: DOUBLES · OPEN

Caisha Bennett Pomare Withell

Pomare Withell

Caisha Bennett

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:15 (60%)

Stations30:28 (33%)

Roxzone6:43 (7%)

Running Analysis

Avg. PaceDegradationStability6:54/km+31.6%10.1%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:02	62
Running 2	6:04	-
Sled Push	2:01	76
Running 3	6:40	-
Sled Pull	3:38	67
Running 4	6:24	-
Burpee Broad Jump	2:56	50
Running 5	7:03	-
Rowing	5:01	85
Running 6	6:44	-
Farmers Carry	5:16	95
Running 7	7:59	-
Sandbag Lunges	3:35	40
Running 8	8:04	-
Wall Balls	3:59	30
Running Total	55:15	70
Roxzone Total	6:43	67