What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cj Strine Isabella Strine & Isabella Strine & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:36:46
Ranking: #83
AG Ranking: #31
Category: DOUBLES · OPEN

Cj Strine Isabella Strine

Isabella Strine

Cj Strine

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:45 (61%)

Stations31:14 (32%)

Roxzone6:52 (7%)

Running Analysis

Avg. PaceDegradationStability7:21/km+17.4%15.4%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:55	44
Running 2	6:49	-
Sled Push	2:40	93
Running 3	8:11	-
Sled Pull	4:32	88
Running 4	7:27	-
Burpee Broad Jump	3:03	56
Running 5	8:39	-
Rowing	4:56	83
Running 6	7:52	-
Farmers Carry	1:58	53
Running 7	8:00	-
Sandbag Lunges	4:21	71
Running 8	7:06	-
Wall Balls	5:49	84
Running Total	58:45	79
Roxzone Total	6:52	70