What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sharan Gill Radek Hes & Radek Hes & 1 other

HYROX Sydney — August 12, 2023

Sydney, Australia · DOUBLES · OPEN

Total Time: 01:59:21
Ranking: #95
AG Ranking: #17
Category: DOUBLES · OPEN

Sharan Gill Radek Hes

Radek Hes

Sharan Gill

12AUG2023

Completed

846

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:32 (61%)

Stations38:28 (32%)

Roxzone8:26 (7%)

Running Analysis

Avg. PaceDegradationStability9:04/km-13.3%16.6%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:45	95
Running 2	10:01	-
Sled Push	1:45	48
Running 3	10:09	-
Sled Pull	4:18	87
Running 4	10:59	-
Burpee Broad Jump	5:16	92
Running 5	9:08	-
Rowing	5:06	88
Running 6	8:14	-
Farmers Carry	2:34	94
Running 7	8:41	-
Sandbag Lunges	6:43	94
Running 8	9:41	-
Wall Balls	8:01	94
Running Total	1:12:32	93
Roxzone Total	8:26	89