HYROX Race Analysis: Thomas Rodgers - Sydney 01:04:22 | HyCoach

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HYROX Race Analysis: Thomas Rodgers

HYROX Sydney — August 12, 2023

Sydney, Australia · SOLO · PRO · AUS

Total Time: 01:04:22
Ranking: #4
AG Ranking: #1
Category: SOLO · PRO

Thomas Rodgers

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:03 (50%)

Stations28:38 (44%)

Roxzone3:43 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+9.5%12.4%

Split times

Segment	Time	Rank
Running 1	2:45	-
SkiErg	3:43	10
Running 2	3:51	-
Sled Push	2:52	42
Running 3	4:17	-
Sled Pull	5:10	17
Running 4	4:12	-
Burpee Broad Jump	3:19	26
Running 5	4:20	-
Rowing	4:05	13
Running 6	4:10	-
Farmers Carry	1:30	4
Running 7	4:13	-
Sandbag Lunges	3:24	7
Running 8	4:19	-
Wall Balls	4:35	12
Running Total	32:03	4
Roxzone Total	3:43	8