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HYROX Race Analysis: Ben Garard

HYROX Sydney — August 12, 2023

Sydney, Australia · SOLO · PRO · AUS

Ben Garard

Total Time
01:12:02
Ranking
#18
AG Ranking
#9
Category
SOLO · PRO
AUS flag
BG

Ben Garard

HYROX HYROX Sydney - Sydney, Australia
12AUG2023
Completed
846

HYROX Sydney

Sydney, Australia
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running38:35 (54%)
Stations29:00 (40%)
Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability4:49/km+6.6%14.2%

Split times

SegmentTimeRank
Running 13:03-
SkiErg3:5431
Running 24:48-
Sled Push2:3530
Running 35:09-
Sled Pull4:5914
Running 45:07-
Burpee Broad Jump2:122
Running 55:12-
Rowing4:005
Running 64:59-
Farmers Carry2:0428
Running 75:07-
Sandbag Lunges4:1325
Running 85:14-
Wall Balls5:0319
Running Total38:3525
Roxzone Total4:3126