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HYROX Race Analysis: Shane Mc Gowan
HYROX Berlin — May 18, 2024
Berlin, Germany · SOLO · OPEN · IRL
Total Time
00:56:53
Ranking
#4
AG Ranking
#3
Category
SOLO · OPEN
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SG
Shane Mc Gowan
18-19
MAY
2024
2 days
Completed
3,045
HYROX Berlin
Berlin, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
33:37 (52%)
Stations
23:21 (36%)
Roxzone
8:18 (13%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:12/km
+5.6%
12.8%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:51
-
SkiErg
4:02
94
Running 2
4:08
-
Sled Push
1:36
10
Running 3
4:38
-
Sled Pull
2:43
15
Running 4
4:37
-
Burpee Broad Jump
2:52
22
Running 5
4:25
-
Rowing
4:11
67
Running 6
4:28
-
Farmers Carry
1:23
24
Running 7
4:22
-
Sandbag Lunges
3:02
28
Running 8
4:13
-
Wall Balls
3:32
21
Running Total
33:37
12
Roxzone Total
8:18
13
HYROX Race Analysis: Shane Mc Gowan - Berlin 00:56:53 | HyCoach