HYROX Race Analysis: Rob Smyth - Berlin 01:15:00 | HyCoach

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HYROX Race Analysis: Rob Smyth

HYROX Berlin — May 18, 2024

Berlin, Germany · SOLO · OPEN · IRL

Total Time: 01:15:00
Ranking: #342
AG Ranking: #83
Category: SOLO · OPEN

Rob Smyth

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:46 (53%)

Stations29:19 (34%)

Roxzone11:06 (13%)

Running Analysis

Avg. PaceDegradationStability5:43/km+16.9%14.5%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:14	296
Running 2	5:20	-
Sled Push	1:51	73
Running 3	6:02	-
Sled Pull	3:45	316
Running 4	6:11	-
Burpee Broad Jump	4:04	221
Running 5	6:16	-
Rowing	4:21	208
Running 6	6:05	-
Farmers Carry	1:53	376
Running 7	6:14	-
Sandbag Lunges	4:39	459
Running 8	6:01	-
Wall Balls	4:32	205
Running Total	45:46	471
Roxzone Total	11:06	369