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HYROX Race Analysis: Ben Duffy

HYROX Berlin — May 18, 2024

Berlin, Germany · SOLO · OPEN · IRL

Total Time: 01:23:12
Ranking: #593
AG Ranking: #142
Category: SOLO · OPEN

Ben Duffy

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (47%)

Stations38:26 (41%)

Roxzone11:26 (12%)

Running Analysis

Avg. PaceDegradationStability5:36/km+18.7%16.1%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:05	136
Running 2	5:10	-
Sled Push	2:40	662
Running 3	5:43	-
Sled Pull	4:11	507
Running 4	5:58	-
Burpee Broad Jump	7:08	854
Running 5	6:15	-
Rowing	4:50	683
Running 6	6:26	-
Farmers Carry	2:59	910
Running 7	6:08	-
Sandbag Lunges	5:28	687
Running 8	5:47	-
Wall Balls	7:05	764
Running Total	44:50	414
Roxzone Total	11:26	453

HYROX Race Analysis: Ben Duffy - Berlin 01:23:12 | HyCoach