What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leslie-James Mcderment

HYROX Berlin — May 18, 2024

Berlin, Germany · SOLO · OPEN · GBR

Total Time: 01:26:44
Ranking: #682
AG Ranking: #35
Category: SOLO · OPEN

Leslie-James Mcderment

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:32 (50%)

Stations36:17 (36%)

Roxzone13:22 (13%)

Running Analysis

Avg. PaceDegradationStability6:19/km+14.8%14.3%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:18	405
Running 2	6:05	-
Sled Push	2:35	603
Running 3	6:33	-
Sled Pull	4:14	519
Running 4	6:42	-
Burpee Broad Jump	7:04	845
Running 5	6:48	-
Rowing	4:38	479
Running 6	6:55	-
Farmers Carry	1:48	279
Running 7	6:59	-
Sandbag Lunges	6:00	788
Running 8	6:31	-
Wall Balls	5:40	493
Running Total	50:32	706
Roxzone Total	13:22	748

HYROX Race Analysis: Leslie-James Mcderment

Leslie-James Mcderment

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leslie-James Mcderment

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times