What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Clark

HYROX Berlin — May 18, 2024

Berlin, Germany · SOLO · OPEN · GBR

Total Time: 01:36:40
Ranking: #849
AG Ranking: #190
Category: SOLO · OPEN

Jonathan Clark

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:43 (53%)

Stations38:00 (34%)

Roxzone14:14 (13%)

Running Analysis

Avg. PaceDegradationStability7:20/km+13.4%15.6%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:28	611
Running 2	6:59	-
Sled Push	2:15	353
Running 3	7:29	-
Sled Pull	4:43	716
Running 4	8:21	-
Burpee Broad Jump	5:44	663
Running 5	8:10	-
Rowing	5:33	932
Running 6	8:03	-
Farmers Carry	2:37	834
Running 7	7:55	-
Sandbag Lunges	6:19	832
Running 8	7:17	-
Wall Balls	6:21	656
Running Total	58:43	896
Roxzone Total	14:14	831

HYROX Race Analysis: Jonathan Clark

Jonathan Clark

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Clark

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times