What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shona Mcbean-Kyle

HYROX Berlin — May 18, 2024

Berlin, Germany · SOLO · OPEN · GBR

Total Time: 01:08:55
Ranking: #22
AG Ranking: #7
Category: SOLO · OPEN

Shona Mcbean-Kyle

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:50 (51%)

Stations29:09 (37%)

Roxzone9:53 (13%)

Running Analysis

Avg. PaceDegradationStability4:59/km+4.0%13.9%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:47	93
Running 2	5:03	-
Sled Push	2:32	297
Running 3	5:15	-
Sled Pull	4:37	162
Running 4	5:32	-
Burpee Broad Jump	3:23	9
Running 5	5:21	-
Rowing	5:14	253
Running 6	5:26	-
Farmers Carry	2:08	247
Running 7	5:15	-
Sandbag Lunges	3:27	37
Running 8	4:47	-
Wall Balls	3:01	59
Running Total	39:50	15
Roxzone Total	9:53	21

HYROX Race Analysis: Shona Mcbean-Kyle

Shona Mcbean-Kyle

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shona Mcbean-Kyle

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times