HYROX Race Analysis: Ryan Cannon & Oliver Gilbert & 2 others - Berlin 01:04:38 | HyCoach

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HYROX Race Analysis: Ryan Cannon & Oliver Gilbert & 2 others

HYROX Berlin — May 18, 2024

Berlin, Germany · RELAY · OPEN · GBR

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Total Time: 01:04:38
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Ryan Cannon

Oliver Gilbert

Hannah Needham

Nils Owji

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:57 (51%)

Stations26:45 (36%)

Roxzone9:25 (13%)

Running Analysis

Avg. PaceDegradationStability4:45/km+10.0%12.2%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:10	2
Running 2	4:50	-
Sled Push	1:43	5
Running 3	4:48	-
Sled Pull	5:22	15
Running 4	5:01	-
Burpee Broad Jump	2:54	1
Running 5	5:24	-
Rowing	4:14	2
Running 6	4:42	-
Farmers Carry	1:30	2
Running 7	5:19	-
Sandbag Lunges	3:13	2
Running 8	4:32	-
Wall Balls	3:39	5
Running Total	37:57	3
Roxzone Total	9:25	3