HYROX Race Analysis: Craig Murphy Ciaran Mcadam & Ciaran Mcadam & 1 other - Berlin 00:53:35 | HyCoach

HYROX Race Analysis: Craig Murphy Ciaran Mcadam & Ciaran Mcadam & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

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Total Time: 00:53:35
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Craig Murphy Ciaran Mcadam

Ciaran Mcadam

Craig Murphy

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:15 (54%)

Stations20:22 (33%)

Roxzone8:18 (13%)

Running Analysis

Avg. PaceDegradationStability4:09/km+7.6%11.9%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:37	35
Running 2	4:11	-
Sled Push	1:19	61
Running 3	4:22	-
Sled Pull	2:23	92
Running 4	4:30	-
Burpee Broad Jump	2:33	130
Running 5	4:16	-
Rowing	3:52	30
Running 6	4:35	-
Farmers Carry	1:13	21
Running 7	4:30	-
Sandbag Lunges	2:13	15
Running 8	3:58	-
Wall Balls	3:12	9
Running Total	33:15	2
Roxzone Total	8:18	6