What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Harris Richard Pan & Richard Pan & 1 other

HYROX Berlin — May 18, 2024

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:15:14
Ranking: #306
AG Ranking: #104
Category: DOUBLES · OPEN

Tom Harris Richard Pan

Richard Pan

Tom Harris

18-19MAY20242 days

Completed

3,045

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:57 (57%)

Stations25:20 (29%)

Roxzone11:55 (14%)

Running Analysis

Avg. PaceDegradationStability6:15/km+11.2%13.5%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	3:49	155
Running 2	5:58	-
Sled Push	1:31	217
Running 3	6:29	-
Sled Pull	3:04	302
Running 4	6:38	-
Burpee Broad Jump	2:59	246
Running 5	6:47	-
Rowing	4:29	333
Running 6	7:08	-
Farmers Carry	1:55	366
Running 7	6:38	-
Sandbag Lunges	3:11	257
Running 8	6:10	-
Wall Balls	4:22	351
Running Total	49:57	310
Roxzone Total	11:55	261

HYROX Race Analysis: Tom Harris Richard Pan & Richard Pan & 1 other

Tom Harris Richard Pan

Richard Pan

Tom Harris

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Harris Richard Pan

Richard Pan

Tom Harris

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times